I have been in a similar place to where you might be right now, stuck in states of chronic stress, anxiety, and panic, feeling totally out of alignment with myself and having no idea what to do to stop feeling these ways. I was in jobs I didn’t enjoy, in relationships that weren’t serving me, and was not taking care of myself holistically (mind, body, and spirit). My body was struggling, sending me lots of “help” and red-alert messages, but I didn’t know how to listen or make sense of them, let alone take intentional action to improve my current state. I knew something needed to change, and I knew so much light and love stood on the other side of this pain and confusion.

I started my healing journey in 2020, which led me through a spiritual awakening, inspired me to go back to school and get my health coaching and somatic healing certificates, and through intentional and brave action, brought me here with you. I see you, you are not alone, and there is a safe space here for you to explore your most authentic self, where you can shed the pain, limiting beliefs, and fears that are keeping you disconnected from your most dreamiest and fulfilled life.