| LOVE THESE |

| LOVE THESE |

Podcasts

  • Out of Our Minds: the ooomies community is EVERYTHING (they even have a dope community full of spiritual and holistic humans all coming together in support of one another on their journey)

  • Huberman Lab: Andrew Huberman is a literal genius in all things neuroscience and health, I learn so much from him

  • The Doctor’s Farmacy with Mark Hyman: I am literally Mark’s biggest fan, he is so so intelligent and tapped in and talks about tons of health and wellbeing topics

  • Hot Girl Energy Podcast: A literal vibe?

  • The Best Coach Ever Podcast: Lynette is super cool and has great experience owning a virtual wellness business and is constantly dropping great content to support new or experienced entrepreneurs in the space

  • Health Coach Power Community: I’ve learned SO much about business through Michelle’s help AND she even has an awesome Facebook group full of thousands of coaches where she leans in and supports in all things entrepreneurship and kicking ass as a coach

Gaia Shows

  • Rewired with Dr Joe Dispenza: Consciousness and healing through meditation and neuroscience (he is my fav)

  • Heal: Documentary about energy healing

  • Chasing the Present: Powerful documentary about living in the present moment

  • The Abundance Code: Just started, super good so far

  • Transcendence: Live Life Beyond the Ordinary

  • Teachings of Ram Dass: Literally obsessed with all things Ram Dass

Music

  • oat milk lattes in the mountains here

  • Kundalini Mix here

  • BELTING SONGS here

Routine Additions

  • Sunlight & Surrender: within the first 5 minutes of waking up, I am out the door with my dawgs in the grass, expressing my gratitude to the Universe and surrendering to the path

  • Listening to podcasts or Ted Talks instead of music when I am walking, driving, or relaxing

  • Time blocking my calendar: HOLY SH*T this has changed the game - I now have my day predetermined for me so I can make sure I am getting in all the juicy things to be successful, healthy, and productive

  • Being radically authentic, playful, and at ease instead of hyperfocusing on growth and change

“I am exiting my obsessive personal growth era and entering my self-acceptance, radical authenticity, just here to have fun and heal my inner child without giving a fuck about what anyone thinks era”
— @sarahthebookfairy