Me + You
At Empowra, we believe in creating a world where every woman can thrive. Founded by Hannah Paradine, Empowra is a dedicated space for women to heal, grow, and reconnect with their own potential through intentional, personalized support.
Empowra’s mission is simple yet profound: to provide a safe, welcoming space for expansiveness and well-being, where holistic health isn’t just an aspiration but an achievable reality for all. Rooted in Hannah’s own journey, Empowra understands that healing is deeply personal—and we’re here to meet you exactly where you are.
Our Core Offerings Include:
Holistic Health Coaching: Comprehensive support that integrates physical, mental, and emotional health to nurture your overall well-being.
Somatic Coaching: Gentle, effective techniques focused on nervous system regulation and body-centered practices to help release limiting beliefs and foster resilience.
Group Coaching (Coming Soon): Community-centered sessions for women ready to embark on a shared journey of growth, connection, and transformation.
Empowra brings together a powerful blend of health and somatic practices to support each client as they navigate life’s transitions. Through every service, our commitment to connection, safety, and empowerment remains unwavering. When you work with Hannah, expect compassionate guidance, true partnership, and a renewed sense of personal strength.
No matter your needs, this is your safe space, where empowerment feels like a cozy hug. I am here to walk alongside you on your journey, as I am currently walking my own. With personal experience with anxiety and panic attacks, as well as at one point being completely disconnected from myself, my highest power, and my truth, I can testify firsthand what this work can do for you.
Empowra—where women are empowered to bloom into their best selves.
Schedule a free consultation with me so I can understand your unique needs!
While there are an abundance of ways we can work together, I want it to be tailored to your journey, your needs, and where you want to be. As mentioned, I offer holistic health coaching as well as somatic coaching, as well as different programs you can be apart of. However, the length and frequency of our time together should be a fit for you, not a predetermined set of options you have to choose from. If I have learned anything, it’s that we are all different. You are different, and deserve to be treated that way, especially in the coaching container.
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Somatic Sessions
This work is all about the mind-body connection, ensuring that the life you crave is led by intentional and loving thoughts, feelings, actions, habits, and beliefs. We explore practices like breathwork, meditation, grounding, mindset work, and more to release stress, anxiety, trauma, PTSD, and more.
You can purchase individual sessions or in bulk, where we uncover your current pain points and use tools and techniques to promote healing, balance, and abundance.
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Holistic Health Coaching
I walk alongside women working to approach their health through a holistic lens, where mind, body, and spirit are in alignment and are equally prioritized. In doing so, especially through the lens of nervous system regulation, you will experience reduced stress and inflammation, have renewed confidence in reaching your goals, and live a life that is truly in alignment.
I am working to release a 3-month, 6-month, and group coaching program, as well as individual sessions, to meet you wherever you are!
If you are interested in learning more, or working with me sounds like a good fit, please click the button below to schedule a free consultation call with me. You will receive an email with a health history form that I will have you fill out, which goes over your current health status, your previous experience with wellness, and your overall health goals.
From there, we will decide if my offerings are a good fit for you (& which one)! This is not a “quick sales” call to get you to buy into my program, but instead an opportunity for us to connect and ensure that if you do sign up, that I am able to support you in your health journey and overall goals. If it is not the right fit, I am happy to refer you to another coach that would be better aligned with your goals!