Somatic 1:1 Sessions
When your mind and body feel safe and in balance, everything starts aligning. Life gets easier to handle, and you can truly thrive. Your body is always giving you signals, little (or large) messages asking us to pay attention. It's up to us to listen, respect, and take action. Somatic work helps to deal with stress, anxiety, depression, PTSD, trauma, really anything that brings us out of balance and negatively impacts our overall wellness.
Through somatic work, you will realize that the body has alway been communicating with you, but through conditioning and a stressed lifestyle, we forgot how to listen. For those with chronic stress, anxiety, and panic, you might find pain or discomfort in the body that is not paired with thoughts. Through practicing these tools and techniques, you will learn how to come back into the body, uncover any thoughts or beliefs that might live there, and start the journey of healing those parts of yourself that are hindering you from holistic health and wellbeing.
Somatic Coaching can help you:
Cultivate a deeper connection between yourself, your mind, your body, and the messages it is trying to communicate with you
Increase self-confidence and resilience within your life
Develop coping strategies for stress, anxiety, panic, depression, grief, trauma, or PTSD
Release physical and emotional tension that is caused by repressed thoughts, feelings, or other triggers
Enhance overall body awareness and mindfulness
Manage chronic pain and other physical symptoms that might be impacting your daily life
Enhance your overall well-being and quality of life
What is Somatic Work?
Soma = body
Somatization = when emotional distress is expressed in the physical body through physical symptoms
So somatic work = the tools, techniques, and approaches that are used to deepen your awareness of being inside your own body as a human being, increase your overall embodiment and awareness, and improve healing and wellbeing.
Available Sessions
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We will use this time to uncover your current emotional and physical state, uncovering any points of pain, tension, stuckness, or imbalance and working to apply tools and techniques to your healing journey that bring you back into homeostasis.
Free 10 minute consultation to make sure we are a good fit!
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Elevating from the 1 session offering, we will create a somatic plan and reconnect to run through the tools together, go over any feedback, and make changes for your future application.
Free 10 minute consultation to make sure we are a good fit!
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Elevating from the previous session offerings, we will continue to work through and elevate your somatic plan, making sure it serves your goals and is helping to set the groundwork for healing.
Free 10 minute consultation to make sure we are a good fit!
-
Elevating from the previous session offerings, we will continue to work through and elevate your somatic plan, making sure it serves your goals and is helping to set the groundwork for healing.
Free 10 minute consultation to make sure we are a good fit!