Somatic Sessions
When your mind and body feel safe and in balance, everything starts aligning. Life gets easier to handle, and you can truly thrive. Your body is always giving you signals, little (or large) messages to pay attention. It's up to us to listen, respect, and take action. Somatic work helps to deal with stress, anxiety, depression, PTSD, trauma, really anything that brings us out of balance and negatively impacts our overall wellness.
Available Sessions
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We will use this time to uncover your current emotional and physical state, uncovering any points of pain, tension, stuckness, or imbalance and working to apply tools and techniques to your healing journey that bring you back into homeostasis.
Free 10 minute consultation to make sure we are a good fit!
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Elevating from the 1 session offering, we will create a somatic plan and reconnect to run through the tools together, go over any feedback, and make changes for your future application.
Free 10 minute consultation to make sure we are a good fit!
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Elevating from the previous session offerings, we will continue to work through and elevate your somatic plan, making sure it serves your goals and is helping to set the groundwork for healing.
Free 10 minute consultation to make sure we are a good fit!
-
Elevating from the previous session offerings, we will continue to work through and elevate your somatic plan, making sure it serves your goals and is helping to set the groundwork for healing.
Free 10 minute consultation to make sure we are a good fit!